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I do love the weekends! I seem to get less spam in my email on Saturday and Sunday. lol
BMI 29.5
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73,2 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1329 kcal
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Líp: 46,93g | Prot: 65,12g | Carbs : 170,98g.
Pequeno Almoço: Blueberries (Unsweetened, Frozen), Glucerna Glucerna Shake Creamy Strawberry, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea. Almoço: Red Delicious Apples, Millville Old Fashioned Oats. Jantar: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cake with Icing, Tomatoes, Colby Jack Cheese, Wheat Crackers, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken or Turkey Salad. Snacks/Outros: Cheesecake, Strawberries, Water, Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Chewing Gum (Sugarless). mais...
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1809 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Agreed! The only problem is that we seem to get more telemarketing calls on the weekend ;-(
21 jun 14 por membro: Vickie 5966
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I get dang tired of putting 50-100 emails in my trash can everyday, my phone has over 2,000 emails on it I cannot keep up with them. Love weekends because I don't have to go to work, I can do what I want to do. Thankful I have a decent job, but love to not go.
21 jun 14 por membro: wholefoodnut
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22 jun 14 por membro: dreamcatcher10
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Histórico de Peso de Deb_N
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