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160lbs and half way to my goal in less than a week! I went ham yesterday however, with a Pizza breakfast, chic fil a lunch and a pizza dinner as well as 6 beers. Obviously that can't be an everyday thing but I felt ok with 120% because I've been under since I started on Tuesday and I'm seeing the results. I rode my bike to meet a friend at the bar and watch the world cup game so I felt a little bit better about myself. I only brought $10 with me because I figured even if I felt the urge to drink more and increase my calories, it would be impossible once the cash flow ran out. But one Jai Alai and PBR later I simply couldn't resist my buddy's offer of another PBR on his tab. By the time I got home I was too tired to go to the store and get something nutritious so I had a smoke,popped two slices of the pizza in the oven chilled with my water and passed out on the couch. Fantastic DAY!
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72,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1981 kcal
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Líp: 73,41g | Prot: 94,85g | Carbs : 131,27g.
Almoço: Pollo Tropical Curry Mustard Sauce, Pollo Tropical Tropichop (Chicken & Yellow Rice Only). Jantar: Birds Eye Steamfresh Sweet Peas Singles, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Anheuser-Busch Bud Light Beer, Anheuser-Busch Natural Light Beer. mais...
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1993 kcal
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Exercício:
Estar Sentado - 3 horas, Ir às Compras - 30 minutos, Conduzir - 1 hora e 20 minutos, Descansar - 14 horas e 10 minutos, Dormir - 5 horas. mais...
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A Perder 7,9 kg por Semana
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