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Day 40 A day of rest and around 100 calorie deficit. Not at all worried about the increase
I did a little planting prep in the greenhouse and nothing else of note all day.
I am meant to be running today my last long run for a week as I taper down.
At the moment that looks like not happening because of the wind and rain. Hopefully though I will get a chance sometime.
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75,4 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Fraco .
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1619 kcal
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Líp: 52,62g | Prot: 61,55g | Carbs : 221,10g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Kingsmill White Bread. Jantar: Brownie without Icing, Carte D'Or Vanilla Ice Cream, Noodles, Pork, Sainsbury's Mixed Vegetable Stir Fry. mais...
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2339 kcal
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Exercício:
Gardening - 1 hora, Southweek circular - 52 minutos, Dormir - 8 horas, Descansar - 14 horas e 8 minutos. mais...
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A Ganhar 3,5 kg por Semana
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