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Not sure why I went up last weigh in this week everything was done well. I wasn’t going to put it in but I decided to and it’s just another bump in a long journey! Here’s to another week and hopefully won’t be a gain at the end!! 😆🤞
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69,6 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1610 kcal
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Líp: 36,56g | Prot: 100,03g | Carbs : 216,10g.
Pequeno Almoço: Aldi Wheat Biscuits, Tesco Fat Free Greek Style Yoghurt, Apples . Almoço: Tesco Finest Hand Cooked Crisps, Belvita Breakfast Golden Oats, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Organic Spinach, Morrisons White Tortilla Wrap. Jantar: Morrisons Corn on The Cob, Asda Frozen Mixed Vegetables, Tesco Broccoli Florets, Heck Chicken Italia, Sausage casserole. Snacks/Outros: Tesco Skimmed Milk. mais...
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peso estável
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