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under 175, nice! less than 25 lbs to go now. Happy Sunday, my fellow FS clan!
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79,1 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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807 kcal
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Líp: 32,47g | Prot: 51,31g | Carbs : 96,57g.
Pequeno Almoço: Birch Benders Keto Pancake & Waffle Mix, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Sugar Free Strawberry Jelly, Log Cabin Sugar Free Maple Syrup, Coffee with Milk. Almoço: Musselman's Natural Unsweetened Apple Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Bacon, Mission Carb Balance Small Fajita Tortillas, Deli Turkey or Chicken Breast Meat. Jantar: A Taste of Thai Pad Thai Noodles, Palmini Hearts of Palm Linguine, Chicken Stir Fry. Snacks/Outros: Fiber One Protein One Chocolate Fudge Bar. mais...
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A Perder 1,9 kg por Semana
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