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Another week down. I did not lose near as much as I thought I should after all the work and lower calories.... Just got to keep going. Right now trying to lose weight the workouts are hard.
I know I can do it but it may take longer than I want it too.
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92,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: 100%.
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1355 kcal
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Líp: 54,20g | Prot: 57,08g | Carbs : 158,75g.
Pequeno Almoço: Nonfat White Chocolate Mocha (Grande). Almoço: Ham (Whole, Cured, Roasted), Grands Buttermilk Biscuits, Whole White Potatoes Canned, Del Monte Fresh Cut Green Beans-14 1/2 oz.. Jantar: Honey BBQ Chicken Strips, Grilled & Ready Teriyaki Flavored Chicken Fillets, Finely Shredded Fiesta Blend Cheese, Honey Mustard Dressing. mais...
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3142 kcal
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Exercício:
Computrainer - 1 hora e 28 minutos, Treadmill - 35 minutos, Descansar - 13 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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