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Okay so I haven’t used this app for a very long time. I am going to the gym 2-3 times per week and I’m going to try intermittent fasting for 14 hours per day. 6.30pm - 8.30am 5 days per week. First morning in a long time that I haven’t had coffee at 7am and I’m feeling pretty tired. Let’s see how this goes. Everything that I have tried for weight loss hasn’t worked so I’m hoping this will help.
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74,4 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1044 kcal
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Líp: 26,78g | Prot: 35,22g | Carbs : 148,12g.
Pequeno Almoço: Belvita Breakfast Breakfast Biscuits. Almoço: Hungry Horse Jacket Potato Cheese and Beans. Jantar: Quorn Ham Style Slices, Tesco Brioche Burger Rolls, Tesco Brioche Burger Rolls. Snacks/Outros: Chocolate Biscuit. mais...
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A Ganhar 0,1 kg por Semana
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