Jornal de bodders, 14 mar 22

Marginal loss but I have been out for a few meals so I’m happy with that. Here’s to a better one next week

69,1 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 15,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1662 kcal

Líp: 54,00g | Prot: 43,90g | Carbs : 248,20g.   Pequeno Almoço: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries. Almoço: Onions, Baked Sweetpotato (Peel Not Eaten). Jantar: Blue Dragon Chow Mein Stir Fry Sauce, Asda Stir Fry Vegetables, Waterchestnuts, Noodles. Snacks/Outros: KP Original Salted Peanuts, Aldi Bourbon Cream Biscuits, Gala Apples, Tesco Easy Peeler Satsuma, Tea with Milk, Snack a Jacks Salt & Vinegar (26g). mais...