Jornal de Adpully, 14 mar 22

Day 41 - Managed OK and I ended the day on a 720 calorie deficit.
I was quite hungry during most of the evening and at bed time but resisted - When I wake up in the morning for some reason I don't feel anywhere near as hungry.

Aside from worries about things in Ukraine and subsequent knock on effects worldwide I'm focusing on preparing for my 1/2 marathon next Sunday I'm tapering down my running milage hoping for three days of around 500 deficit. Then three days closer to zero deficit. I don't want a lack of food to affect me on the day.

The weather looks nicer at the moment fingers crossed that I can prepare some ground for putting in some onion sets.

Have a good one

75,3 kg Perdidos até agora: 29,7 kg .    Ainda faltam: 5,3 kg .    Dieta cumprida: 100%.

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2628 kcal

Líp: 86,17g | Prot: 123,75g | Carbs : 318,91g.   Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Satsuma, Sponge Cake, Tesco Large White Bap, John West Tuna Chunks in Spring Water (65g). Jantar: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Rice with Vegetables, Chicken Breast, Brownie without Icing. Snacks/Outros: Gin, Sponge Cake. mais...

2472 kcal

Exercício: Gardening - 1 hora, 5000 steps - 1 hora e 4 minutos, Southweek circular - 52 minutos, Dormir - 8 horas, Descansar - 13 horas e 4 minutos. mais...