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Okay. Back into the 175 range. Yeah, that's right so I'm going to... increase my calories to 3000 for two days. That's 200 cals over maintenance. It's as counter-intuitive as anything I've ever done, but I've read quite a bit over time about doing it to ensure hormonal levels are still high. That mean 400 cals or just over 1/10 of a pound potential gain for those two days. I'll give it a spin.
I may see the weight rise for a few days from replenishment of glycogen, but it won't hurt a thing over time. I don't I'll see much rise though.
"Original thought, original artistic expression is by its very nature questioning, irreverent, iconoclastic." - Salman Rushdie
I'd add more quotes, but the dog just farted. Have to run.
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79,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3033 kcal
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Líp: 140,96g | Prot: 205,91g | Carbs : 233,65g.
Pequeno Almoço: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter, Multigrain Bread, Egg, British Columbia spartan apple, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Carrots, Oranges, British Columbia spartan apple, Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Jantar: Breyers Chocolate Chip Ice Cream, Whole Milk, General Mills Apple Cinnamon Cheerios, Smith & Wollensky Thousand Island Dressing, Wild Rainbow Trout, Fresh'n Easy Garden Salad, Butter, Broccoli. Snacks/Outros: Mayonnaise, Egg. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
With my late night eating routine I may increase my calories as well. It should be interesting to see the results from the (2) 3000 cal days.
22 jun 14 por membro: ChicaLean
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Oh you're crazy. Poor Ginger. Having to deal with you as her human. The mere thought of eating 3,000/day gives me palpitations just thinking of it. But if anyone can pull this off, it's you.
22 jun 14 por membro: ClassicRocker
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22 jun 14 por membro: kattay
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NM, you are the only person at FS that I do not worry about your weigh in. Up or down, it's all good! All the best to you!
22 jun 14 por membro: Deb_N
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Remember that with that much food volume and high calorie intake, your GI tract may slow to a crawl. Buy some prunes preemptively. Don't want to see your weight shoot up 5 pounds because of THAT. Have some corn on Day 1, just for fun. :)
22 jun 14 por membro: mrsmole
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rofl. My final smile for the day. Thank you.
22 jun 14 por membro: ClassicRocker
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lol. It's nice to have... support? 3k is hard? Heck, I had 1100 at breakfast. I remember how to do it. You just have to eat enough dirty carbs. It's easy. @Deb. I'm going to remember. You're the nice one... and @Kattay. :) *Let's see. Where's that can of corn.*
22 jun 14 por membro: northernmusician
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Ha! Again, Good Luck! You won't find any corn at my house lol!
23 jun 14 por membro: kattay
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OMG my dog farted sitting next to me last night and it smelled just like canned pumpkin.....so now his nickname is Pumpkin Butt :) happy monday, farts and all!
23 jun 14 por membro: Socolova
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Mushy always looks at ME when she farts... I guess I deserve that as I've blamed plenty of mine on her. Corn? Haha... I think it's faster to pour it directly into the toilet than try to eat it.
23 jun 14 por membro: FullaBella
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