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Have dropped from 120 kg using paleo type diet and no booze. Got down to 110 then made the mistake of drinking booze again which leads to eating crap and then surprise surprise I put on 3 kg. Back to the drawing board I don't want to be 120 again.
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113,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Fraco .
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1462 kcal
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Líp: 51,10g | Prot: 17,71g | Carbs : 249,11g.
Pequeno Almoço: Bananas, Kale, Granny Smith Apples, Carrots , Kiwi Fruit. Almoço: Mince Pie. Snacks/Outros: Chocolate Cake (Without Frosting). mais...
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A Ganhar 1,1 kg por Semana
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