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192 lbs. Going out today for a lunch meeting at Jack Astor's. Not sure what I will eat. This week will be crazy with meetings and I am not in my usual stomping ground so dont know how to sort the food thing out. Crossed fingers. Have a great day my FS friends l
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87,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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969 kcal
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Líp: 56,42g | Prot: 87,14g | Carbs : 23,95g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, So Delicious Original Coconut Milk, Coffee. Almoço: Roasted Broiled or Baked Chicken Breast, Greek Salad. Jantar: Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. mais...
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2213 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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