|
Very discouraged!
|
148,1 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 59,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1800 kcal
|
Líp: 46,67g | Prot: 107,87g | Carbs : 613,85g.
Pequeno Almoço: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread. Almoço: Edy's Outshine Fruit Bars - Grape, Sun Chips Garden Salsa, Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts. Jantar: Ritz Toasted Chips - Main Street Original, Great Value Light Nonfat Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Smart Ones Smart Creations Chicken Parmesan. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn, Bananas, Bananas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. mais...
|
A Ganhar 9,5 kg por Semana
|
 Comentários
Don't be, you've come a long way! We all have bad days, but it's important to forget yesterday and do the best we can today. Good luck and keep up the good work!
23 jun 14 por membro: rumrunners1
|
23 jun 14 por membro: puhpine
|
There are going to be days like these and days that your proud of. You're doing great! Look to the future and what you'll be buying, how you'll be changing and more as you lose!
23 jun 14 por membro: P_McCann
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hoosier436
|