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Still a little pain this morning - lower GI. This sucks. I'm glad the 7Ups and saltines and milk didn't add a lb back on. It's the only thing that gets me through these spells. ~~sigh~~
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98,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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939 kcal
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Líp: 33,97g | Prot: 76,57g | Carbs : 78,88g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Dole Bananas, Coffee (Brewed From Grounds). Almoço: Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O 93% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Sea Salt Potato. Jantar: Iceberg Lettuce (Includes Crisphead Types), Private Selection Angus Ground Beef Sirloin. Snacks/Outros: Chocolate Mint Crunch Meal Bar, Ry Krisp Sesame Crackers, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz). mais...
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peso estável
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