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Still coming down but haven't really been putting the best things into my body. Just broke up with my gf of 4 years and we share a 2 year old son together. Hopefully I can use it as motivation to continue to lose and exercise rather than drink excessively or eat for comfort. Got to stay active to keep my mind off everything, hopefully I can get some productive exercise in today.
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72,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
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1904 kcal
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Líp: 10,80g | Prot: 102,93g | Carbs : 235,41g.
Pequeno Almoço: Everything Bagel. Almoço: Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Jantar: Ragu Organic Traditional Pasta Sauce, Pepperidge Farm French Artisan Rolls, Barilla Penne Pasta. Snacks/Outros: Strawberries, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. mais...
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2166 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 30 minutos, Estar Sentado - 2 horas e 1 minuto, Descansar - 13 horas e 29 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
sorry for what you're going through... just keep your head on straight and focused and you will be ok.
23 jun 14 por membro: kristyanne3
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Stay strong!! Be the best example for your son that you can. If you find yourself slipping, call a friend and talk to them.
23 jun 14 por membro: Krys Jackson
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Histórico de Peso de rebornfatty
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