Jornal de Adpully, 16 mar 22

Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.


Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.

Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.

75,8 kg Perdidos até agora: 29,2 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: Fraco .

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2868 kcal

Líp: 133,46g | Prot: 135,22g | Carbs : 223,02g.   Pequeno Almoço: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Almoço: Chicken Breast, Multigrain Bread. Jantar: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Outros: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). mais...

2293 kcal

Exercício: Gardening - 13 horas, Southweek circular - 52 minutos, Dormir - 8 horas, Descansar - 2 horas e 8 minutos. mais...