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Yes, well, other things to worry about this week. Let’s see what happens next week.
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78,8 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 66,08g | Prot: 58,12g | Carbs : 96,93g.
Pequeno Almoço: Kellogg's All-Bran, Sainsbury's Greek Style Natural Yogurt, Passion Fruit. Almoço: Cooked Beetroot, Onions, Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Cauliflower, Cottage Cheese , Ryvita Dark Rye Crispbread, Cucumber (with Peel) . Jantar: Potato, By Sainsbury's British Peppered Smoked Mackerel Fillets, Tesco Double Cream. mais...
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A Ganhar 0,7 kg por Semana
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