Jornal de allanpendlebury, 17 mar 22

195 and holding; had a nice hike today and a swim (dip) in the creek pool (slightly above freezing)

88,5 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1997 kcal

Líp: 117,32g | Prot: 85,26g | Carbs : 174,94g.   Pequeno Almoço: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread. Almoço: Oatmeal, Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oranges. Jantar: Olive Garden Garden-fresh Salad with Dressing, Harvest Farmer's Sausage, Tea (Brewed), Brown and Wild Rice (Fat Added in Cooking). Snacks/Outros: Oatmeal Cookies, Beef Jerky, Balderson Extra Old Cheddar, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Grapes. mais...

3181 kcal

Exercício: Caminhada - 2 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 21 horas e 10 minutos. mais...