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My weight keeps rising and falling, but after dinner tonight I weighed myself and the scale showed that I have lost around 3lb. So far, so good.
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112,3 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 51,1 kg .
Dieta cumprida: 100%.
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1203 kcal
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Líp: 52,89g | Prot: 52,88g | Carbs : 143,70g.
Pequeno Almoço: Water, Meal Bars - Sweet & Salty Chocolate Almond. Jantar: Tomatoes, Fit & Active Oven Roasted Turkey Breast, Publix Yellow Mustard, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Avocados, Lime, Lemon, Water. Snacks/Outros: Clover Valley Oats & Honey Crunchy Granola Bars. mais...
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2785 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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