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had buffalo wild wings today for lunch followed by a big sugary coffee drink so tomorrow's weigh in will be 📈🙈🙈🙈😂
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95,2 kg
Perdidos até agora: 48,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4371 kcal
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Líp: 137,66g | Prot: 274,01g | Carbs : 544,89g.
Pequeno Almoço: Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Cream of Wheat Cream of Rice. Café da Manhã: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Simply Nature Organic Frozen Blueberries, Bananas . Almoço: Starbucks Caffe Mocha (Grande), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Antes do Jantar: New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Jantar: Chobani Zero Sugar Mixed Berry, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Ceia: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Sourdough Bread. Snacks/Outros: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mais...
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A Perder 2,9 kg por Semana
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 Comentários
Well congratulations - I am eating f`n butternut squash soup over here !!!
19 mar 22 por membro: Jergens123
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19 mar 22 por membro: All_Pain_No_Gainz
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congratulations on your weight drop
20 mar 22 por membro: buenitabishop
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**** I almost died okay from eating soup .... suddenly chicken wings and a strong sweet coffee drink sounds heavenly !!!
20 mar 22 por membro: Jergens123
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I gained 4 pounds in one day and almost died .... All the Pain and All of the Gain
20 mar 22 por membro: Jergens123
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Histórico de Peso de All_Pain_No_Gainz
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