Jornal de chrishamilton, 20 mar 22

So up and down with my weight it's unbelievable. Even though I do more cardio than ever as well as push ups sit ups and dumbells I have noticed no difference in appearance or clothe sizing. Think I need liposuction 😂

97,5 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 11,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1938 kcal

Líp: 75,57g | Prot: 43,30g | Carbs : 265,68g.   Pequeno Almoço: Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Almoço: Tesco Triple Chocolate Cookie, Greggs Chicken Bake. Jantar: Tesco Sweet & Sour Battered Chicken. Snacks/Outros: Nestle Smarties Mini Eggs. mais...

562 kcal

Exercício: Samsung Health - 24 horas. mais...