I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today. No chips No Soda No diet soda No chocolate No candy No cookies or biscuits no fast food no cakes, pastried or muffins
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90,0 kg
Perdidos até agora: 42,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1659 kcal
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Líp: 104,73g | Prot: 94,36g | Carbs : 97,71g.
Pequeno Almoço: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Almoço: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Jantar: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. mais...
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2665 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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