Jornal de Carline, 25 jun 14

I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today.
No chips
No Soda
No diet soda
No chocolate
No candy
No cookies or biscuits
no fast food
no cakes, pastried or muffins

90,0 kg Perdidos até agora: 42,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1659 kcal

Líp: 104,73g | Prot: 94,36g | Carbs : 97,71g.   Pequeno Almoço: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Almoço: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Jantar: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. mais...

2665 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...