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Its really strange. I weighted in today with Weight Watchers and went down 1/2 pound from last weeks weigh in and a note popped up that they thought I was losing weight too fast and I should try and slow it down and pace my weight lost. Im sorry I have lost 9 1/2 pounds since I started it 12 weeks ago (for the 3rd time) and I don't consider that losing weight too fast. It just makes me glad I have found this website with people that understand and support me in what I am doing. This is the third time I have tried the weight watchers program and I think when my 3 months are up Im gonna drop it for good and track myself thru here. I know people have lost hundreds of pounds on ww and its the top rated program but I guess its just me but I just dont seem to get it.
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98,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1664 kcal
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Líp: 53,24g | Prot: 36,19g | Carbs : 271,96g.
Pequeno Almoço: Plain Waffle. Almoço: Dairy Queen French Fries (Small), Dairy Queen All Beef Chili Cheese Dog, Dairy Queen Strawberry Sundae (Small). Jantar: Apples, Bananas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
I don't know anything about weight watchers but 1/2 lb a week loss isn't excessive.
25 jun 14 por membro: jmb3450
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they say anything over 2 pounds a week is too much. The ideal number is 1 pound a week. You are fine. Don't let them stop or slow the motivation train if it's moving along. Keep it up.
25 jun 14 por membro: Alex_is_Hawks
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I agree with Alex, I have always heard if you do a 1500-1700 calorie a day diet depending on your activity level you should lose 1-2lbs a week
25 jun 14 por membro: Rockiesfan
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FS RDI is high, though the rest of the program is great. I suggest going to calculator.net and checking out a better RDI and keeping your cals under that ceiling. I don't know much about Weight Watchers but this site has worked great for me. A half a pound a week certainly doesn't sound like too much to me, thoough some would be better than none. At first I was too shy to show my stats on this site, now I find the support and some of the advice really helps. Good Luck!
25 jun 14 por membro: kattay
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That is just something that pops up for liability reasons. It doesn't mean you are losing too fast. They have to do it to cover themselves legally. WW is not a fast weight loss program (although some do lose fast), but more a sustainable long term program. I follow on their site and on here. Tracking points is like tracking calories to me ( I do both), so it's no big deal to me. It's all about eating less and moving more. You just gotta find what works for you and is sustainable.
25 jun 14 por membro: Suzi161
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Histórico de Peso de BrenIL1
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