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meds making me not feel hungry so losing weight, hoping it doesn't drop my bmr and I can go back to working out soon, as I don't want to be doing that on no fuel so I'll just stick with yoga and stretching for now, hopefully I can keep the weight off too, atm I'm just eating what I can when I can so I'm not so tired
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63,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2351 kcal
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Líp: 113,71g | Prot: 54,41g | Carbs : 268,54g.
Pequeno Almoço: Monster Energy Ultra Paradise. Almoço: Walkers Salt & Vinegar Grab Bag, Sainsbury's Cheddar Cheese Ploughmans. Jantar: Cheddar Cheese , Cherry Tomatoes, Asda Mini Naan Bread. Snacks/Outros: Walkers Giant Wotsits, Mr Kipling Cherry Bakewell, Lucozade Zero Calorie Pink Lemonade. mais...
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A Perder 0,3 kg por Semana
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