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after math of cheat day. 😁
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97,3 kg
Perdidos até agora: 46,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4595 kcal
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Líp: 131,17g | Prot: 343,28g | Carbs : 523,24g.
Pequeno Almoço: Sargento Double Cheddar Shredded Cheese, Almonds , Baby Carrots , Fairlife High Protein Vanilla, Kellogg's Special K Original Cereal, All Whites 100% Liquid Egg Whites, Egg. Café da Manhã: Mt. Olive Kosher Dill Hamburger Chips, Great Range Ground Bison, Mahatma Basmati Rice. Almoço: Sargento Double Cheddar Shredded Cheese, Great Value Tomato Paste, Raaka 100% Cacao, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Gluten Free Penne. Antes do Jantar: Simply Orange 100% Pure Orange Juice, Kraft Big Slice Pepper Jack Cheese , Kroger Crinkle Cut Fries, Francisco International Sourdough Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Jantar: Baby Carrots , New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Ceia: Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Snacks/Outros: Strawberries , Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted. mais...
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A Ganhar 14,6 kg por Semana
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 Comentários
Ouch - well we all need one.
21 mar 22 por membro: Jergens123
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It'll be a while before another one. Even tho I'm trying to gain weight right now. These over night 5lb jumps make it impossible to accurately track progress. It's silly to keep doing this then at the end drop 15lbs of water and poo and be 10lbs under goal or some non sense.
21 mar 22 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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