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Down this week lowest for couple of months, hard to keep weight down, also of work this week, so need to stay of snacks.
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72 kg
Perdidos até agora: 6 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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2188 kcal
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Líp: 101,06g | Prot: 30,84g | Carbs : 274,43g.
Pequeno Almoço: Cheetos Twisted Flaming Hot, Sainsbury's Basics Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tea with Milk. Almoço: Coca-Cola Coca-Cola, Chicken Nuggets, Sainsbury's Vegetable Samosas. Jantar: Tesco Finest All Butter & Sultana Scones, Tesco Bramley Apple Turnover. Snacks/Outros: Cadbury Twirl, Bobby's Beef Grills, Bobby's Cheesy Curls, Cadbury Crunchie (26.1g). mais...
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A Perder 0,5 kg por Semana
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 Comentários
We keep a store of snacks, but only try and have once a day, normally a bliss bar or such like that's less than 100 calories so don't feel guilty then.
21 mar 22 por membro: Alisonsc
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That's a good idea Alison
21 mar 22 por membro: steve....
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I do the same Alison. I have asda chocolate fibre bars 88 calories. 1 after dinner with a cuppa or a Mars bar stick 95 calories. just work it into my daily allowance
21 mar 22 por membro: Addison5712
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We all need to have to have a treat otherwise it's too hard. We have a g&t when we play skittles, if home game as can walk😁.
21 mar 22 por membro: Alisonsc
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Histórico de Peso de steve....
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