Jornal de annamommy, 21 mar 22

Well, and there’s that. There’s been a lot going on since December, and even though I had some drops, it’s mostly been slowly gaining. I haven’t been in denial, I’ve been aware that I wasn’t making good choices with my eating and movement, but it was definitely easy to berate myself, get back on track long enough to be satisfied that I was doing something, and then fall off again. Now that I’ve recognized the cycle, it’s time to get off the bike.


1 Thessalonians 5:11 ESV
Therefore encourage one another and build one another up, just as you are doing.

Proverbs 27:17 ESV
Iron sharpens iron, and one man sharpens another.

80,6 kg Perdidos até agora: 10,1 kg .    Ainda faltam: 14,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1598 kcal

Líp: 69,85g | Prot: 74,16g | Carbs : 193,01g.   Pequeno Almoço: Moo is Moot Macadamia Nut Milk, Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk Creamer, Better Oats Classic Maple & Brown Sugar , Strawberries . Almoço: SoBe White Peach Oolong Tea, Kroger Baby Carrots, Duke's Alabama-Style White BBQ Sauce, Skinless Chicken Breast. Jantar: Butter , Jewel Irish Soda Bread, Spinach , Ground Beef (Cooked), Poultry Seasoning , Minced Garlic. Snacks/Outros: Carrot Cake with Icing, Winchell's Old Fashioned Donut - Glazed, Reser's Red Skin Potato Salad, Boiled Egg. mais...