Jornal de KThompson12, 26 jun 14

So I gained a whole pound in 6 days.
I started smoking again.
My pants & even my underwear are tight again.
I'm back on Atkins starting today, if I maintain this whole weekend, I could be 179 by Monday.

82,9 kg Perdidos até agora: 18,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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2096 kcal

Líp: 109,44g | Prot: 110,40g | Carbs : 172,77g.   Pequeno Almoço: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts. Almoço: Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Romaine Lettuce, Great Value Deluxe Stir-Fry, Lean Cuisine Culinary Collection Steak Tips Portabello. Jantar: Frito-Lay Sunflower Seeds in Shell, Pop Weaver Butter Microwave Popcorn, Domino's Pizza 12" Thin Crust Vegi Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Cherry Tomatoes, Great Value Light Buttermilk Ranch Dressing, Great Value Romaine Lettuce. mais...