Jornal de SuperRiotPanda, 22 mar 22

One week since increasing calories by another 100 cal. Haven't been as active the last week either due to a cold.

49,9 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1571 kcal

Líp: 53,15g | Prot: 120,52g | Carbs : 153,05g.   Pequeno Almoço: Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Strawberry Extra Fruit Jam, NPL Whey Slim, Albany Everyday Brown Bread. Almoço: NPL Diet Pro High Protein Shake, Healthy Banana Bread, Lancewood White Cheddar Cheese, Woolworths Low Fat Milk. Jantar: You First Ostrich Gourmet Burgers, Cauliflower , Cabbage, Broccoli , Zucchini, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Outros: Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg , Woolworths Sweetest Little Green Apples. mais...