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I ate around 2000 calories yesterday, 200 grams of protein.
Did not exercise except for stretching, shoulder rehab and bicep curls.
I am too sore to do resistance training today.
I need to give my joints more time to heal.
I hope to walk to the gym today and have a cardio and core workout.
Tomorrow is back day.
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96,8 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: 100%.
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2003 kcal
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Líp: 91,16g | Prot: 202,91g | Carbs : 86,71g.
Pequeno Almoço: Dried Mango, Cooked Green Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Stew Meat, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Extra Virgin Olive Oil, Water Spinach, Sweet Onions, Red Hot Chili Peppers. Jantar: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast. Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. mais...
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3268 kcal
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Exercício:
Cozinhar - 12 minutos, Lavar Loiça - 11 minutos, Trabalho de Escritório - 6 horas, Remo - 11 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 28 minutos, Dormir - 8 horas, Descansar - 7 horas e 58 minutos. mais...
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peso estável
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