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from BMI obese class 2, now i am officially just OVERWEIGHT! i’m so glad i didn’t quit when the scale wasn’t moving the direction i wanted it to, glad i didn’t quit when i hit that 3-week plateau. glad i trusted the process.. glad i kept going.. #progressoverperfection #healthynotskinny #marathonnotasprint
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73,7 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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660 kcal
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Líp: 29,03g | Prot: 73,85g | Carbs : 49,41g.
Almoço: Baby Spinach, ShopRite Baby Bella Mushrooms, Flatout Light Italian Herb Flatbread, Great Value Pepperoni, Great Value Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce. Jantar: Eggland's Best Large Grade A Eggs, Fairlife Salted Caramel Protein Shake. Snacks/Outros: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). mais...
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4029 kcal
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Exercício:
Indoor Walk - 1 hora e 11 minutos, Apple Health - 22 horas e 49 minutos. mais...
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A Perder 5,1 kg por Semana
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 Comentários
That's awesome! Well done, your persistence is paying off big time.
22 mar 22 por membro: shirfleur 1
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22 mar 22 por membro: walk4fitness
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thank you walk4fitness and shirfleur ☺️
22 mar 22 por membro: tenaciousgee
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Congratulations! You are a rock star! I need to make sure I don't quit when the scale doesn't move, and when I was on a month long plateau (February)
Thanks for the good reminder!
We are so proud and inspired by your accomplishments!!
22 mar 22 por membro: 3dkids2
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WOW!! You are doing SO GREAT!! 👏👏👏
22 mar 22 por membro: CrystalJo74
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That’s a good reminder for me to stick at the process and be realistic 😊🇨🇦
22 mar 22 por membro: Maguscanook
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22 mar 22 por membro: tenaciousgee
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Thank you 3dkids2! That’s what we all are here for, to support, motivate, and inspire each other! Whatever our goals are, WE GOT THIS 💪💖
22 mar 22 por membro: tenaciousgee
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Yes Maguscanook, we all need to be reminded sometimes. Whenever we do not see the results we want, it’s frustrating and tempting to just throw in the towel. But we all had and will be having those days when we fall off the wagon, but what matters is, we get back on and keep going. ☺️
22 mar 22 por membro: tenaciousgee
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Congratulations on being Overweight - that is a major achievement --- Good for you! I am going to take your advice and keep going - I have been on a plateau for about 6 or 7 weeks --- it is becoming frustrating --- but then again --- on the way up with all of the weight gain - I lived on this plateau for years - I am at the bottom end of BMI Overweight. You are encouraging and promotional to keep going.
23 mar 22 por membro: Jergens123
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