Gravação de peso (nenhuma entrada de jornal) para 22 março 2022
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 41,32g | Prot: 68,37g | Carbs : 160,59g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Almoço: Co-Op Chicken Salad Sandwich. Jantar: Parmesan Cheese (Grated) , Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Outros: Choceur Smooth Caramel Milk Chocolate , Tetley Tea with Semi-Skimmed Milk, Orange. mais...
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800 kcal
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Exercício:
School run - 20 minutos, 10km run - 1 hora e 3 minutos, Samsung Health - 22 horas e 37 minutos. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Here I am again FatSecret! 😅 Haven't been on since last summer and have sadly put on 7-8 lbs since! 😫 Hoping that writing food entries and counting calories will help me get back on track!
22 mar 22 por membro: *Heather1982*
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Hello Heather1980, I am Merry Mel, I read your off to a spa, I am too with school friends from 50 years ago, we get together and chat often one is my best friend. We are staying in a luxury cottage. Oh I am excited like you I too hope I Don't put too much on. Good luck enjoy but most of all have fun, and love been spoiled. Merry 🤩.
26 mar 22 por membro: merry mel
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Hi! 👋 I had a lovely time thanks! ❤️ Hope you did too. How lovely to meet up with old time friends like that too. Bet it was full of reminising and laughs of good memories shared. I'm about to count up my calories from the rest of yesterday and today. 😅😅 Believe it will be over but hopefully the scales wont be too bad tomorrow morning. Hope the same for you too! 😁🤞
27 mar 22 por membro: *Heather1982*
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Histórico de Peso de *Heather1982*
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