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Yeees! after another small vacation with pizzas and beer (i really should figure out something for on vacation) i gained weight. but im there again!!! a number I havent seen for +6 years now!!!! Wohoooooo!!!
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61,3 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1582 kcal
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Líp: 30,03g | Prot: 109,09g | Carbs : 139,63g.
Pequeno Almoço: AH Doosjevol Zomerfruit, Jogging Magere Kwark. Almoço: Geitenkaas (Zacht), Zuurdesem Brood. Jantar: Kippenei (Eiwit), Heineken Bier, Gebakken Ei, AH Kipfiletblokjes, Potato King Potato Wedges. Snacks/Outros: AH Zongedroogde Rozijnen, AH Magere Melk. mais...
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A Perder 0,1 kg por Semana
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