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Have not been sleeping too well lately. Short nights of sleep--hopefully I will get back to my normal sleeping habits.. I am very tired...
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146,2 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 57,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1902 kcal
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Líp: 51,86g | Prot: 173,79g | Carbs : 527,00g.
Pequeno Almoço: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers, Fiber One 90 Calorie Brownies - Chocolate Fudge. Almoço: Lay's Oven Baked Barbecue Chips, Subway 6" Black Forest Ham, McDonald's Hamburger. Jantar: Meijer Seeded Hamburger Buns, Grilled Chicken, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Sleepless nights are really tough...I hope you can get some good rest.
27 jun 14 por membro: jmb3450
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Tough to be out of kilter when you have not had a restful night. Maybe some light activity today instead of a grueling pace? Do you nap? My husband is a big napper and a very light sleeper. He turns in early and gets up early. Listen to your body & he will tell you what is best! Have a great day, Friend!
27 jun 14 por membro: Teacher Try
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So sorry your sleeping is off. I hope you get some rest. Not getting enough sleep does mess with your body. Been there, done that. Every now and then I still have trouble with it.
27 jun 14 por membro: kattay
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Thanks!.. I am not too upset bout the weight gain since I know that sleep has a lot to do with weight flex...
27 jun 14 por membro: hoosier436
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No rest for the wicked.. as they say.. I must have been very wicked in some point of my life.. just a very weird and LONG week at work next week.. NOT looking forward to it.. really...
27 jun 14 por membro: hoosier436
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Histórico de Peso de hoosier436
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