Jornal de knapplins22, 23 mar 22

2 weeks in… hoping for consistent 1-2 lb weight loss per week moving forward until goal weight. Then rebuild muscle.

81,6 kg Perdidos até agora: 18,4 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1293 kcal

Líp: 44,37g | Prot: 89,78g | Carbs : 149,31g.   Pequeno Almoço: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Vanilla Greek Yogurt (170g), Smucker's Sugar Free Strawberry Jam. Almoço: General Mills Golden Grahams Treats - S'mores, Frigo Cheese Heads 100% Natural String Cheese, Gulden's Spicy Brown Mustard, Baby Spinach, Grillo's Pickles Dill Spears, Great Value Deli Style Sliced Swiss Cheese, Dietz & Watson Uncured Maple & Honey Ham, Mission Carb Balance Soft Taco Flour Tortillas. Jantar: Swanson Chicken Cooking Stock, Barilla Gemelli, Broccoli , Fresh Express Organic Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Stop & Shop Rotisserie Chicken. mais...

2341 kcal

Exercício: Fitbit - 24 horas. mais...