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This has been the most difficult week since I started in May for a number of reasons. I've had a hard time getting into the swing of it since being back from NY, there's just been lots happening - some difficult things. Thanks to everyone who's prayed for my friend Brett, he's conscious now but still in critical condition with fluid in his lungs, one lung partially collapsed, kidneys not functioning well, he's still septic and his body is very acidic. I'm still hoping and praying for full recovery but I don't know if that's selfish on my part or not. What Brett wants in his heart is what I hope will happen, I don't know what that is. My wife and I are trying to help the family in any way we can, show our love and support, there's not much else we can do.
I'm trying to get back on track with losing weight, this week was a gain, next week a loss sounds good. Hoping everyone has a great day.
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107,1 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Fraco .
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887 kcal
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Líp: 44,26g | Prot: 71,17g | Carbs : 62,09g.
Pequeno Almoço: Trader Joe's Chia Seeds, Yoplait Greek 100 Yogurt - Tropical Fruit, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Silk Pure Almond Milk - Original, Great Value Frozen Blueberries, Coffee (Dry, Powder with Whitener, Reduced Calorie). Almoço: Panera Bread BBQ Ranch Dressing, Chicken Thigh, Kirkland Signature Crumbled Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. mais...
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3487 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, em Pé - 1 hora, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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