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WEIGH-IN WEDNESDAY: -3 lbs from last week.
Yesterday was my lowest weight to date at 162.4 lbs. as i have posted yesterday, i am now BMI classified as overweight from obese class 2. this is such a big accomplishment for me and i am probably one of the happiest people to be overweight 😁 i am more than half way to my goal but i still have a long way to go. but since this is now a lifestyle and not a diet, i would just keep going. we got this! cheers to health and life FSF!
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73,8 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 61,36g | Prot: 71,25g | Carbs : 158,59g.
Pequeno Almoço: Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Almoço: Mango, Del Monte Avocado, Rhee Bros Roasted and Seasoned Laver, Gee’S Low Calorie Sushi Bake. Jantar: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Zesty Buffalo Sauce. Snacks/Outros: Li Hing Mui Seed, Oreo Thins Lemon. mais...
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3649 kcal
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Exercício:
Functional Strength Training - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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A Ganhar 1,3 kg por Semana
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