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Good start the last 2 days, 1400 calories yesterday and today 1500! 👊😎 10k run and gym workout yesterday and tonight a mini home workout. Long may it continue. Glad I've gone back to counting calories, it does definately make you second guess picking up that biscuit in the staff room! 😂😂
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1766 kcal
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Líp: 46,08g | Prot: 74,21g | Carbs : 225,83g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Almoço: Bananas , Parmesan Cheese (Grated) , Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Jantar: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables, Canned Salmon, Heinz Baked Beans , Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Outros: Red Table Wine, Cadbury Mini Eggs (9), Semi-Skimmed Milk, Alcafe Light Latte, Orange. mais...
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140 kcal
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Exercício:
Mini Home workout - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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peso estável
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