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Sugar 91
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 15 Minutes
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159,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1043 kcal
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Líp: 33,97g | Prot: 51,28g | Carbs : 150,57g.
Pequeno Almoço: Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Almoço: Lipton Pure Leaf Unsweetened Iced Tea, Chicken Strips and Fries. Jantar: Pennsylvania Dutch Diet Birch Beer, Lettuce, Mt. Olive Hot Banana Pepper Rings, Tanimura & Antle Radish, Tomatoes, Celery, Cucumber (Peeled), Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Borden Fat Free Single Cheese Slices, Bland Farms Vidalia Sweet Onion, ShopRite Fat Free Italian Dressing, Pennsylvania Dutch Diet Birch Beer, Deli Sliced Ham. Snacks/Outros: Pistachio Nuts, Pop Weaver Light Butter Microwave Popcorn, Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mais...
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4513 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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