Jornal de Alisonsc, 24 mar 22

I think we should go fishing every day. Not only did I catch a carp just over 12lb but lost weight too 😁 was 62.05kg this morning 😁😁

62,1 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 1,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1096 kcal

Líp: 26,34g | Prot: 56,07g | Carbs : 147,27g.   Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brace's Fruit Loaf Thick Cut. Almoço: Tesco Chia Seeds, Tesco Cucumber, Green Olives, Tesco Pickled Cornichons, Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Aldi Sirloin Steak. Jantar: Banana, Activia Strawberry Yogurt, Branston Baked Beans (205g), Warburtons Danish White Bread. Snacks/Outros: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mais...