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Miscalculated somewhere yesterday on my macros, oh well, today is a new day. ☺️
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115,8 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 54,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1880 kcal
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Líp: 140,50g | Prot: 94,00g | Carbs : 17,50g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Almoço: Happy Farms Deli Sliced Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Happy Farms Finely Shredded Mexican Style Cheese, Mr. Tortilla Crunchy Chips Net Carbs, Mr. Tortilla 2 Net Carb Multigrain Tortilla . Jantar: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Great Value Sugar Free Pancake & Waffle Syrup, Egg, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Outros: Aldi Advance Caramel Nut Bar. mais...
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A Ganhar 4,8 kg por Semana
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