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Happy with todays weigh in, sitting around the approximate weight I wanted to be at right now.
I have already noticed muscle growth and it has only been just under 2 weeks since I started my lean bulk. Little fat has been gained from what I can see so I am also extremely pleased with that :)
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54 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2523 kcal
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Líp: 65,44g | Prot: 259,32g | Carbs : 250,67g.
Pequeno Almoço: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Almoço: Cooked Egg White, Chicken, Tastic Brown & Wild Rice. Jantar: Tuna mayo pasta salad. Snacks/Outros: Apples, Hall's Lozenges, Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Protein yogurt, Protein Rice Krispies. mais...
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1780 kcal
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Exercício:
Cardio - 7 minutos, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Inspirational! I've always been too scared to attempt a real bulk. Best I've done is maintenance with surplus days over the weekend. Maybe one day!
25 mar 22 por membro: SuperRiotPanda
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I know it can be difficult but it’s important to remember that it’s all in your mind. For me, the thought of putting on weight ON PURPOSE after literally working my ass off to LOSE WEIGHT still terrifies me but at the end of the day you need to focus on the goal and decide how badly you want to achieve it. Fear stagnation, that’s the phrase getting me through this bulk at the moment 💪🏼 You will never grow if you don’t step out of your comfort zone ❤️
25 mar 22 por membro: Tayla Walther
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Histórico de Peso de Tayla Walther
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