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Day 52 After a brief hiatus I'm back to logging my calories. My weight is now the same as it was the on the first of March. I really need to step on it for the last days of this month. I'm going to try and ban my self completely from puddings and cakes till April.
Today I will be gardening again finally I might finish off getting the onions in and maybe a few potatoes. I still have lots of tiding up wood piles to do.
Running wise I am now in week one of a sixteen week plan running five days a week to get up to running a full marathon distance. I would like to try and condense the plan by a week then so I can try the distance on local roads before my birthday.
I hope that you are going to make use of this nice spell of weather?
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75,7 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1527 kcal
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Líp: 61,42g | Prot: 49,07g | Carbs : 156,95g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Mayonnaise, Hard-Boiled Egg, White Bread. Jantar: Sainsbury's Strawberry Trifle, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Chips, Tesco Sirloin Steak. Snacks/Outros: Flapjack, Red Table Wine, Tesco Strawberry Jam, Tesco Double Cream, Tesco Finest All Butter & Sultana Scones. mais...
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2606 kcal
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Exercício:
Gardening - 3 horas, Dormir - 8 horas, Descansar - 13 horas. mais...
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A Perder 0,5 kg por Semana
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