so glad i lost again, especially after having "between employment" lunches with my husband, and going out to date night last night. it's working! i've been eating better and less. i still have to work on my carbohydrates, despite eating hardly any starches, and my protein. so there is room for improvement. i didn't exercise in the pool this week because we were off doing fun stuff. i'm happy with how this week as gone. i was afraid that last week's lost of 4 pounds wasn't real and that i would gain this tim. but it must have been real. k/m glsd i go t to enjoy buthrtd eiyh my hudbsnf, snf rbrn boubon snf gih neyond. i eill vuy yhrd rmotr sd yimr hoird ny.
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117,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2064 kcal
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Líp: 79,35g | Prot: 92,80g | Carbs : 213,00g.
Pequeno Almoço: Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Almoço: Boiled Egg, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Kraft American Cheese Slice, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Jantar: Mixed Salad Greens, Peach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Beer. mais...
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3796 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Dormir - 7 horas e 45 minutos, Trabalho de Escritório - 8 horas, Estar Sentado - 8 horas. mais...
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A Perder 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Gerri, we share the same name but spelled differently. Fun weeks are so important, glad you had a good one. Also happy for you that your weight went down a bit more and your plan is working for you. On the carbs, since you are losing with your plan, just make sure they are nutrient dense ones and not junk foods. My carbs are always because of the way I eat.
29 jun 14 por membro: wholefoodnut
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birthday with my husband, and even ... "boubon snf gih neyond. i eill vuy yhrd rmotr sd yimr hoird ny." someone else want a shot at translating this further??? (*lol*)
29 jun 14 por membro: puhpine
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I figured her fingers were on the wrong keys. LOL
29 jun 14 por membro: wholefoodnut
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So far I've lost 46 pounds since the middle of February. I have beat my goal by 9 pounds, now a new goal, still working on 1500 calories a day.
29 jun 14 por membro: Jrystoy
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I didn't know you wrote a second language! Good for you! lollll
29 jun 14 por membro: NowIunderstand
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i was really tired when i posted this morning and didn't proof read! sorry! i think it says:
i'm glad i got to go enjoy burgers with my husband and some bourbon and fig newtons. i will have to get rid of those soon too.
i have a problem with cookies when i stay up too late. i couldn't fall asleep last night. i finished the cookies but still stayed within my rdi. i was actually hungry. and the cookies helped. i don't think i would have eaten them if i didn't have enough calories left over. i ate them way more slowly than i used to, and they lasted much, much longer. so maybe it's not too bad.
i don't really want to give up alcohol. but it is empty calories.
oh, and yes, my fingers were on the wrong keys!
29 jun 14 por membro: Gnewfry
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Too funny, my spell check takes over and changes words on me. Tis ok.
29 jun 14 por membro: wholefoodnut
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i think most of the carbs i'm eating are from fruit and the like. i used to eat WAY too much bread and pasta, and i'v hardly had any of that. also my breakfast is raisin bran and that has a ton of carbs, but i like to eat it because it helps with my ibs and keeps me full until lunch time.
29 jun 14 por membro: Gnewfry
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wholefoodnut, is your real name geraldine? i've always liked the spelling jeri.
29 jun 14 por membro: Gnewfry
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my spell check takes over on the phone, but i'm on the computer now.
29 jun 14 por membro: Gnewfry
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jerrie, but started using jeri once I was out of high school as people would read the two r's as n's and call me jenny.
I love homemade bread. I make bread most every week using seeds, stone ground whole wheat flour and garbanzo bean flour, so it's actually pretty packed with nutrition. I also eat pasta now and then, and lots of different whole grains and legumes. I go in spurts as to what l'm eating as i'm a very eclectic cook. right now i'm playing with my new/old smoker and my gas grill also new. i'm eating more animal protein than usual due to that, but also smoking and grilling veggies. Summer and I live outside of Kansas city so it's BBQ time.
29 jun 14 por membro: wholefoodnut
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My laptop died so am on a surface tablet, I haven't found a way to turn off the spell check yet. I know there is one. FS won't let my iPhone log in except on the app.
29 jun 14 por membro: wholefoodnut
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i just love homemade bread. for one diet reason after another (previous diets) i haven't made any in a long time. i tend to eat the whole thing rather quickly. i eat pasta now and then, but the big change in eliminating starches is that i don't have them as often and i don't let myself buy fresh bread. that's such a hard one. i had some great fresh bread at brunch last week and resisted buying a loaf to bring home. that was a real test of the wills.
29 jun 14 por membro: Gnewfry
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i brought my ipad with me on vacation 2 weeks ago and wasn't able to use the site at all, except on my phone to log my food. i couldn't read or comment. i kept getting logged out. so frustrating. i hope you figure things out on the tablet soon, jeri
29 jun 14 por membro: Gnewfry
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@Gnewfry - I was having that problem too w/ my ipad! Could use the app but not get to the full site. Draglist suggested a couple of different browsers - one was Puffin. It was available for free download. I got in immediately on first try and have STAYED logged in. Not sure if it works on phones, but it did the trick for me on ipad.
29 jun 14 por membro: Vickie 5966
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the phone was working ok, i just don't use it to write journal entries or interact. i will try puffin the next time i am away from my computer. thanks!
29 jun 14 por membro: Gnewfry
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Histórico de Peso de Gnewfry
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