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I'm not thrilled with today's number, but I'm not gonna let that get me too down. The body fat has gone down. Today over last Saturday it is down over 2% and has been just about every day this week. That equates to a loss of over 4 pounds and a gain of muscle of the same.
I'll keep on keeping on. Now, Core Synergisitcs!
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69,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1601 kcal
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Líp: 84,81g | Prot: 151,97g | Carbs : 66,76g.
Pequeno Almoço: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Almoço: Cabot 75% RF Cheddar, Herb Turkey. Jantar: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Snacks/Outros: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. mais...
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2899 kcal
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Exercício:
em Pé - 3 horas, Estar Sentado - 5 horas, Trabalho Doméstico - 3 horas, P90X - Core Synergistics - 57 minutos, Descansar - 4 horas e 3 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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