|
Crazy, I have been gradually going back up in weight. Not really crazy, I’ve been testing out how to eat regularly and to see what works and what doesn’t. I have a feel for what doesn’t now and I am going to get back on the path to healthy living. Stay positive, we all got this.
|
80,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2057 kcal
|
Líp: 86,29g | Prot: 94,78g | Carbs : 223,52g.
Pequeno Almoço: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Almoço: Johnsonville Turkey Bratwurst, Kroger Hot Dog Buns, Baked Beans , Potato Salad with Egg, Johnsonville Cheddar Bratwurst . Snacks/Outros: Angel Food Cake. mais...
|
|
1963 kcal
|
Exercício:
Descansar - 15 horas e 2 minutos, Dormir - 8 horas e 58 minutos. mais...
|
A Ganhar 1,3 kg por Semana
|