susah banget mau turun nya juga, hiks..
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65 kg
Perdidos até agora: 8 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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770 kcal
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Líp: 39,25g | Prot: 21,39g | Carbs : 88,50g.
Pequeno Almoço: Wortel, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Guava, California Avocados. Jantar: Scrambled Egg (Whole, Cooked) , ABC Saus Sambal , Kewpie Thousand Island Dressing, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Red Tomatoes, Napa Cabbage (Cooked), Yamazaki My Roti Tawar. mais...
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A Perder 0,3 kg por Semana
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