Jornal de SuperRiotPanda, 28 mar 22

Still exactly the same. Going to up calories again soon. Still trying to figure out my real maintenance calories. Then I might attempt a small surplus for a bit.

49,9 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1582 kcal

Líp: 52,33g | Prot: 124,77g | Carbs : 149,22g.   Pequeno Almoço: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Almoço: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Jantar: Woolworths Gouda, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Woolworths Peanut Butter Energy Oat Bar, NoMu Skinny Hot Chocolate. mais...