Gravação de peso (nenhuma entrada de jornal) para 30 junho 2014
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61,1 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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1892 kcal
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Líp: 141,47g | Prot: 126,44g | Carbs : 41,40g.
Pequeno Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed. Almoço: Coffee and Chicory, Heavy Cream, Publix Boneless Skinless Chicken Thigh, Publix Boneless Skinless Chicken Thigh, Soybean Oil Mayonnaise. Jantar: Sanderson Farms chicken breast natural filets, Collards, Coffee and Chicory, Heavy Cream, Kale, Butter, Olive Oil. Snacks/Outros: Smithfield Boneless Ham Steak, mocha pot de creme, Celery, chicken breast natural filets, Heavy Cream, Coffee and Chicory. mais...
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A Perder 1,2 kg por Semana
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Histórico de Peso de right-now-or-never
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