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It’s been 7 weeks since my PCP put me on an 1800 calorie a day diet. I thought there’s no way I can do that. Well, I’ve been trying to stay under 1600 calories just as a test without starving myself. I eat plenty, just watching the consumption. I still drink beer and have one cheat day a week. What I do take from this, is feel much better and eating healthier. Last time I saw him, I weighed in at 260 fully clothed. Today is my follow up and can’t wait to see what their scale says. It’s the kick in the a$$ I needed. If I can do it, so can you. This app has been a godsend for me to keep track of my calories and read the posts everyone puts on here. The support is priceless.
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106,9 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1113 kcal
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Líp: 36,87g | Prot: 74,30g | Carbs : 95,41g.
Pequeno Almoço: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Almoço: Perdue Grilled Chicken Breast Strips, Pearls Medium Black Olives, Grape Tomatoes, Garden Life Triple Washed Romaine. Jantar: La Banderita Carb Counter Street Taco, Great Value Organic Steamable Riced Cauliflower, Onions , Bell Peppers, Wal-Mart NY Strip Steak. Snacks/Outros: Reese's Miniature Peanut Butter Cups (1), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. mais...
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A Perder 0,6 kg por Semana
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